The Naptime Chef Spiced Dark Chocolate Bark With Hazelnuts And Dried Apricots Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is The Naptime Chef Spiced Dark Chocolate Bark With Hazelnuts And Dried Apricots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Naptime Chef Spiced Dark Chocolate Bark With Hazelnuts And Dried Apricots Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Naptime Chef Spiced Dark Chocolate Bark With Hazelnuts And Dried Apricots Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 52 g )
Amount Per Serving
Calories: 282
Total Fat: 20g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 121mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 13g
Protein: 4g
Calcium: 43mg Iron: 5mg
Potassium: 408mg Vitamin A: 18mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 12 oz. dark chocolate (or 1 package of dark chocolate chips), fair-trade, if possible
  • 2/3 cup of skinned, chopped hazelnuts, toasted for 3-5 minutes in a 300 degree F oven (toast until fragrant and make sure they don’t burn), then allowed to cool
  • 2/3 cup of chopped dried apricots, preferably unsulphured/unsweetened (dried cranberries or cherries would also be nice)
  • ½ teaspoon of cayenne pepper (increase to 1 teaspoon if you’re adventurous)
  • 1 teaspoon of ground cinnamon
  • coarse sea salt for sprinkling on top

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)