Bbc Good Food Dark Chocolate & Cranberry Roulade Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Dark Chocolate & Cranberry Roulade? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Dark Chocolate & Cranberry Roulade Recipe

  • Net Carbs are 7% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Bbc Good Food Dark Chocolate & Cranberry Roulade Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 187 g )
Amount Per Serving
Calories: 628
Total Fat: 45g
Saturated Fat: 25g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 186mg
Sodium: 270mg
Total Carbohydrates: 49g
Dietary Fiber: 5g
Sugar: 36g
Protein: 10g
Calcium: 144mg Iron: 4mg
Potassium: 366mg Vitamin A: 347mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 50.0g self-raising flour
  • TO DECORATE
  • 25.0g good-quality cocoa powder (we used Green & Black's)
  • 50.0g icing sugar , sifted
  • 175.0g unsalted butter , softened
  • 300 g jar good-quality cranberry sauce (or use homemade)
  • cranberry and bay leaves, optional
  • grated zest 1 orange
  • icing sugar , to dust
  • 1.0 tbsp plain flour , for dusting
  • 1.0 tsp baking powder
  • 200.0g good-quality dark chocolate , broken into pieces
  • FOR THE FROSTING
  • FOR THE FILLING
  • 2 x 250.0g tubs mascarpone
  • Ingredients FOR THE SPONGE
  • 100.0g caster sugar , plus extra for turning the cake out
  • 50.0g ground almonds
  • 5 large eggs

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)