Food Network Dark Chocolate Pumpkin Seed Peanut Brittle Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Dark Chocolate Pumpkin Seed Peanut Brittle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Dark Chocolate Pumpkin Seed Peanut Brittle Recipe

  • Net Carbs are 12% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Dark Chocolate Pumpkin Seed Peanut Brittle Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 69 g )
Amount Per Serving
Calories: 316
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 173mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 34g
Protein: 6g
Calcium: 24mg Iron: 3mg
Potassium: 228mg Vitamin A: 19mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Nonstick cooking spray
  • 3 tablespoons unsalted butter
  • 2 teaspoons baking soda
  • 3/4 teaspoon kosher salt
  • 1 cup unsalted peanuts
  • 1 cup pumpkin seeds
  • 1/4 cup wheat germ
  • 1 1/2 cups granulated sugar
  • 3/4 cup light corn syrup
  • 1 cup dark chocolate chips
  • 1 1/2 teaspoons coarse sea salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)