Food Network Dark Chocolate Macaron Cake Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Dark Chocolate Macaron Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Dark Chocolate Macaron Cake Recipe

  • Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Dark Chocolate Macaron Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 159 g )
Amount Per Serving
Calories: 454
Total Fat: 26g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 229mg
Total Carbohydrates: 50g
Dietary Fiber: 9g
Sugar: 36g
Protein: 9g
Calcium: 63mg Iron: 3mg
Potassium: 458mg Vitamin A: 90mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 cup almond meal
  • 1 cup powdered sugar
  • 1/4 cup unsweetened cocoa powder
  • 1/4 teaspoon salt
  • 3 egg whites, room temperature
  • 1/8 teaspoon cream of tartar
  • 1/4 cup sugar
  • 1/2 cup heavy cream
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • 4 ounces dark chocolate (70 percent), chopped fine
  • 1 pint raspberries
  • Unsweetened whipped cream, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)