Food52 Salted Dark Chocolate Puppy Chow Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Salted Dark Chocolate Puppy Chow? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Salted Dark Chocolate Puppy Chow Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Salted Dark Chocolate Puppy Chow Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 68 g )
Amount Per Serving
Calories: 329
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 158mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 22g
Protein: 5g
Calcium: 20mg Iron: 8mg
Potassium: 198mg Vitamin A: 140mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 9 cups Chex or Crispix cereal
  • 1 cup bittersweet (or other dark) chocolate chips
  • 1/2 cup creamy peanut butter
  • 1/4 cup unsalted butter
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon kosher salt
  • 1 1/2 cups powdered sugar

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)