The Daily Meal Dark Chocolate Maca Pomegranate Clusters Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Dark Chocolate Maca Pomegranate Clusters? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Dark Chocolate Maca Pomegranate Clusters Recipe

  • Net Carbs are 7% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 18mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

The Daily Meal Dark Chocolate Maca Pomegranate Clusters Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 134 g )
Amount Per Serving
Calories: 563
Total Fat: 37g
Saturated Fat: 21g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 18mg
Total Carbohydrates: 51g
Dietary Fiber: 11g
Sugar: 28g
Protein: 8g
Calcium: 66mg Iron: 10mg
Potassium: 711mg Vitamin A: 2mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 6 Ounces high-quality dark chocolate (70 percent cocoa content or higher)
  • 1/2 Cup pomegranate seeds
  • 2 Teaspoons maca powder

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)