Food Network Dark Chocolate-dipped Pretzels Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Dark Chocolate-dipped Pretzels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Dark Chocolate-dipped Pretzels Recipe

  • Net Carbs are 16% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Dark Chocolate-dipped Pretzels Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 45 g )
Amount Per Serving
Calories: 195
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 448mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Calcium: 17mg Iron: 3mg
Potassium: 148mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/3 ounces dark chocolate (60% to 70% cacao), finely chopped
  • 24 mini pretzels

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)