Rachael Ray Dark Chocolate Chip Bacon Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Dark Chocolate Chip Bacon Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Rachael Ray Dark Chocolate Chip Bacon Pancakes Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachael Ray Dark Chocolate Chip Bacon Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 95 g )
Amount Per Serving
Calories: 248
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 423mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 10g
Protein: 7g
Calcium: 161mg Iron: 3mg
Potassium: 246mg Vitamin A: 66mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 cups multigrain pancake mix
  • 1 3/4 cups low fat milk (add a bit more for a thinner pancake)
  • 2 eggs
  • 1/2 cup dark chocolate chips
  • 4 strips of bacon, baked and chopped
  • 4 tablespoons butter
  • 1/4 cup honey
  • 1 teaspoon vanilla extract

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)