Closet Cooking Dark Chocolate Souffle Cheesecake Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Closet Cooking Dark Chocolate Souffle Cheesecake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Closet Cooking Dark Chocolate Souffle Cheesecake Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Closet Cooking Dark Chocolate Souffle Cheesecake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 131 g )
Amount Per Serving
Calories: 453
Total Fat: 31g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 203mg
Sodium: 206mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 26g
Protein: 10g
Calcium: 85mg Iron: 5mg
Potassium: 348mg Vitamin A: 208mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 7 ounces (200g) dark chocolate, chips or chopped*
  • 8 ounces cream cheese, room temperature
  • 1/2 cup sugar
  • 6 eggs, divided

Instructions

Visit Closet Cooking's website to view the recipe instructions. (Via Edamam)