Epicurious Kale With Panfried Walnuts Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Kale With Panfried Walnuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Kale With Panfried Walnuts Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Kale With Panfried Walnuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 359 g )
Amount Per Serving
Calories: 295
Total Fat: 17g
Saturated Fat: 1g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrates: 32g
Dietary Fiber: 13g
Sugar: 8g
Protein: 16g
Calcium: 524mg Iron: 5mg
Potassium: 1728mg Vitamin A: 1701mcg
Vitamin C: 409mg Vitamin D: 0mcg

Ingredients

  • 3 pounds kale, stems and center ribs discarded
  • 3 pounds kale, stems and center ribs discarded
  • 1 cup chopped walnuts (3 1/2 ounces)
  • 3 tablespoons vegetable oil
  • 2 garlic cloves, finely chopped

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)