Food52 Korean Short Rib Stew With Dried Jujubes And Chestnuts Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Korean Short Rib Stew With Dried Jujubes And Chestnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Korean Short Rib Stew With Dried Jujubes And Chestnuts Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Korean Short Rib Stew With Dried Jujubes And Chestnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 165 g )
Amount Per Serving
Calories: 314
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 400mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 7g
Protein: 9g
Calcium: 21mg Iron: 1mg
Potassium: 359mg Vitamin A: 43mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 2-3 pounds beef short ribs, bone-in
  • 5/8 cups soy sauce
  • 1/4 cup mirin
  • 3/4 cups sugar
  • 9 cloves garlic, peeled and minced
  • 1 2-inch piece ginger, peeled and minced
  • cold water to cover ribs
  • 1 small Daikon radish, cut into 1-inch chunks
  • 2 carrots, cut into 1-inch chunks
  • 2 red potatoes, cut into 1-inch chunks
  • 1 cup chestnuts
  • 1 cup dried jujubes, pitted
  • 1 cup shiitake mushrooms, sliced
  • discard stems
  • sea salt to taste
  • 2 cups short-grain rice
  • 3 cups water

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)