Food Republic Baratheon Boar Ribs Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Baratheon Boar Ribs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Baratheon Boar Ribs Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Baratheon Boar Ribs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 451 g )
Amount Per Serving
Calories: 509
Total Fat: 27g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 133mg
Sodium: 245mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugar: 13g
Protein: 36g
Calcium: 122mg Iron: 2mg
Potassium: 1019mg Vitamin A: 113mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 bulb fennel, core and brown parts removed, chopped
  • 1 tart apple, peeled, cored and chopped
  • 1/2 cup white wine
  • 1 tablespoon butter
  • 1/2 teaspoon caraway seeds
  • 1/2 cup sour cream, (optional)
  • 1 tablespoon vegetable oil
  • 1/2 cup celery, finely chopped
  • 2 tablespoons onion, minced
  • 1 apple, peeled, cored and chopped
  • 2 teaspoons dried rosemary, or 2 tablespoons fresh, chopped
  • 1/2 cup dry breadcrumbs or stuffing mix
  • 4 double-thick boar or pork rib chops, 7-8 ounces each
  • 8 wooden toothpicks, soaked in water for 1/2 hour

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)