The Naptime Chef Dad’s Short Ribs Pronvencale For Sunday Dinner Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is The Naptime Chef Dad’s Short Ribs Pronvencale For Sunday Dinner? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Naptime Chef Dad’s Short Ribs Pronvencale For Sunday Dinner Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Naptime Chef Dad’s Short Ribs Pronvencale For Sunday Dinner Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 183 g )
Amount Per Serving
Calories: 357
Total Fat: 30g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 167mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 12g
Calcium: 31mg Iron: 2mg
Potassium: 375mg Vitamin A: 154mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • Olive Oil
  • 4 lbs. meaty beef short ribs (but I’ve used up to 6 lbs. with this recipe if you need to serve lots of people)
  • 1 large onion, finely chopped
  • 1 medium carrot, finely chopped
  • 1 celery stalk, finely chopped
  • 8 whole garlic cloves, peeled
  • 2 T. all-purpose flour
  • 1 T. dried Herbes de Provence
  • 2 c. red wine
  • 3 c. beef broth (I use bouillon cubes)
  • 1 14 oz. can crushed tomatoes, with juices
  • ½ c. water, if needed
  • 16 oz. baby carrots
  • ½ c. Nicois olives, pitted

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)