Wolfgang Puck Pork Back Ribs With Spicy Dipping Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Wolfgang Puck Pork Back Ribs With Spicy Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Wolfgang Puck Pork Back Ribs With Spicy Dipping Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Wolfgang Puck Pork Back Ribs With Spicy Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 138 g )
Amount Per Serving
Calories: 323
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 319mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 4g
Protein: 24g
Calcium: 80mg Iron: 3mg
Potassium: 410mg Vitamin A: 56mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 racks back ribs, membrane removed
  • 1/2 cup Pork Rub, recipe follows
  • Olive oil
  • 1/4 cup apple cider vinegar
  • 2 tablespoons honey
  • 1 red jalapeno, seeded and minced
  • 1 tablespoon chopped fresh oregano leaves
  • Kosher salt
  • 4 tablespoons brown sugar
  • 4 tablespoons onion powder
  • 4 tablespoons garlic powder
  • 4 tablespoons dried thyme
  • 4 tablespoons dried oregano
  • 2 tablespoons mild paprika
  • 2 tablespoons hot paprika
  • 4 teaspoons cayenne
  • 4 teaspoons ground coriander
  • 2 teaspoons black pepper
  • 2 teaspoons white pepper
  • 2 tablespoons kosher salt

Instructions

Visit Wolfgang Puck's website to view the recipe instructions. (Via Edamam)