Glutton For Life Braised Pork Ribs With Green Tomato Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Glutton For Life Braised Pork Ribs With Green Tomato? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Glutton For Life Braised Pork Ribs With Green Tomato Recipe

  • Net Carbs are 7% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Glutton For Life Braised Pork Ribs With Green Tomato Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 677 g )
Amount Per Serving
Calories: 485
Total Fat: 22g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 154mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugar: 27g
Protein: 33g
Calcium: 134mg Iron: 3mg
Potassium: 1213mg Vitamin A: 414mcg
Vitamin C: 88mg Vitamin D: 1mcg

Ingredients

  • 4 country style pork ribs (about 2 pounds)
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons minced garlic, divided
  • grated zest of 1 pink grapefruit
  • 4 sprigs rosemary
  • 1 leek, white & light green parts thinly sliced
  • 2 carrots, peeled and diced
  • 1/4 cup white vermouth
  • juice of 1 pink grapefruit
  • 4 cups diced green tomato
  • 2 tablespoons honey
  • 1 cup vegetable stock (or chicken stock, or water)

Instructions

Visit Glutton For Life's website to view the recipe instructions. (Via Edamam)