Chowhound Slow Cooker Bourbon Ribs Recipe

Total time: 330 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Slow Cooker Bourbon Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Slow Cooker Bourbon Ribs Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Slow Cooker Bourbon Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 155 g )
Amount Per Serving
Calories: 316
Total Fat: 22g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 361mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 4g
Protein: 22g
Calcium: 45mg Iron: 1mg
Potassium: 372mg Vitamin A: 33mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon dark brown sugar
  • 1 tablespoon smoked paprika
  • 2 tablespoons chili powder
  • 1 tablespoon ground yellow mustard seed
  • 1 tablespoon dried sage
  • 1/2 teaspoon cayenne powder
  • 1 teaspoon kosher salt
  • 8 ounces thick-cut smoked bacon, chopped
  • 1 large yellow onion, chopped
  • 4 garlic cloves, chopped
  • 1 large shot bourbon
  • 1 cup extra-strong brewed coffee
  • 1 cup ketchup
  • 1 tablespoon soy sauce
  • 2 racks baby back ribs

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)