Martha Stewart Tangerine Sticky Ribs Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Tangerine Sticky Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Tangerine Sticky Ribs Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Tangerine Sticky Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 113 g )
Amount Per Serving
Calories: 295
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 149mg
Total Carbohydrates: 23g
Dietary Fiber: 0g
Sugar: 21g
Protein: 15g
Calcium: 34mg Iron: 1mg
Potassium: 233mg Vitamin A: 9mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 rack baby back pork ribs, about 3 pounds
  • 4 to 6 star-anise pods
  • Peels from 2 tangerines, coarsely chopped, plus more, chopped, for garnish
  • 1 cup orange-blossom honey
  • 1/4 cup hoisin sauce
  • 1/4 cup toasted sesame oil
  • 1 large clove garlic, coarsely chopped
  • 1 knob fresh ginger (2 inches), peeled and coarsely chopped
  • 1 teaspoon Szechuan peppercorns
  • 1 teaspoon Chinese five-spice powder
  • 1 tablespoon sambal oelek (available at Asian markets)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)