Jamie Oliver Maple-glazed Pork Spare Ribs Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Maple-glazed Pork Spare Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Maple-glazed Pork Spare Ribs Recipe

  • Net Carbs are 3% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Maple-glazed Pork Spare Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 324 g )
Amount Per Serving
Calories: 683
Total Fat: 52g
Saturated Fat: 16g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 162mg
Sodium: 254mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 14g
Protein: 33g
Calcium: 63mg Iron: 2mg
Potassium: 646mg Vitamin A: 1mcg
Vitamin C: 3mg Vitamin D: 5mcg

Ingredients

  • olive oil
  • 1.6 kg higher-welfare pork spare ribs, cut into 8 pieces (ask your butcher to do this)
  • 2 onions
  • 3 large cloves of garlic
  • 120 ml maple syrup
  • 3 tablespoons red wine vinegar
  • 480 ml organic chicken stock

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)