Food Republic Citrus Dry-rubbed Ribs Recipes Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Citrus Dry-rubbed Ribs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Citrus Dry-rubbed Ribs Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Republic Citrus Dry-rubbed Ribs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 395 g )
Amount Per Serving
Calories: 646
Total Fat: 45g
Saturated Fat: 16g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 188mg
Sodium: 405mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 54g
Calcium: 95mg Iron: 2mg
Potassium: 801mg Vitamin A: 25mcg
Vitamin C: 7mg Vitamin D: 3mcg

Ingredients

  • 1 full rack baby back ribs, cut into four smaller portions
  • 2 cups chicken or ham hock stock
  • 3 tablespoon freshly grated lemon zest
  • 3 tablespoon chopped fresh chives

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)