Thegratefulplate.org Chocolate-chocolate Mint Shake Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Thegratefulplate.org Chocolate-chocolate Mint Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thegratefulplate.org Chocolate-chocolate Mint Shake Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thegratefulplate.org Chocolate-chocolate Mint Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 161 g )
Amount Per Serving
Calories: 179
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 175mg
Total Carbohydrates: 13g
Dietary Fiber: 7g
Sugar: 5g
Protein: 16g
Calcium: 89mg Iron: 4mg
Potassium: 399mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup of ice
  • * 1 cup of water
  • * 2 scoop ump protein powder
  • * 3 tbsp of unsweetened cocoa powder
  • * 2 tsp of natural or peppermint extract
  • * 6 tbsp flax meal

Instructions

Visit Thegratefulplate.org's website to view the recipe instructions. (Via Edamam)