Thegratefulplate.org Choco-java Shake Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Thegratefulplate.org Choco-java Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thegratefulplate.org Choco-java Shake Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thegratefulplate.org Choco-java Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 186 g )
Amount Per Serving
Calories: 170
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 175mg
Total Carbohydrates: 11g
Dietary Fiber: 6g
Sugar: 5g
Protein: 15g
Calcium: 84mg Iron: 4mg
Potassium: 350mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup of ice
  • * 1 cup of water
  • * 2 scoop ump chocolate protein powder
  • * 1/2 cup of coffee or 3 tbsp of coffee extract
  • * 6 tbsp flax meal

Instructions

Visit Thegratefulplate.org's website to view the recipe instructions. (Via Edamam)