Foodista Protein Milk Shake Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista Protein Milk Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Protein Milk Shake Recipe

  • Net Carbs are 13% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Protein Milk Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 707 g )
Amount Per Serving
Calories: 299
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 190mg
Total Carbohydrates: 46g
Dietary Fiber: 6g
Sugar: 15g
Protein: 13g
Calcium: 328mg Iron: 2mg
Potassium: 793mg Vitamin A: 428mcg
Vitamin C: 13mg Vitamin D: 3mcg

Ingredients

  • 1 scoop egg white or whey protein powder
  • 1 cup milk
  • 1/2 teaspoon lemon or vanilla flavoring
  • 1/4 cup frozen green beans
  • 1/4 cup frozen carrots
  • 1 1/2 cups frozen fruits, your choice

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)