Ohmyveggies.com Chocolate-cherry Vegan Protein Shake Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Ohmyveggies.com Chocolate-cherry Vegan Protein Shake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ohmyveggies.com Chocolate-cherry Vegan Protein Shake Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 84mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Ohmyveggies.com Chocolate-cherry Vegan Protein Shake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 317 g )
Amount Per Serving
Calories: 452
Total Fat: 25g
Saturated Fat: 13g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 84mg
Total Carbohydrates: 54g
Dietary Fiber: 8g
Sugar: 37g
Protein: 8g
Calcium: 253mg Iron: 2mg
Potassium: 714mg Vitamin A: 221mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 1 cup chocolate coconut milk ice cream (or any chocolate-flavored non-dairy ice cream)
  • 1 1/2 cups frozen cherries
  • 1 cup packed baby kale
  • 1/2 cup chocolate soy milk
  • 1 frozen banana, peeled and chopped
  • 2 tablespoons nut butter (peanut or almond work best)
  • 2 tablespoons chia seeds

Instructions

Visit Ohmyveggies.com's website to view the recipe instructions. (Via Edamam)