Paleogrubs.com Raspberry And Almond Butter Protein Shake Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Paleogrubs.com Raspberry And Almond Butter Protein Shake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Paleogrubs.com Raspberry And Almond Butter Protein Shake Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Paleogrubs.com Raspberry And Almond Butter Protein Shake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 419 g )
Amount Per Serving
Calories: 451
Total Fat: 31g
Saturated Fat: 3g
Polyunsaturated Fat: 15g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 178mg
Total Carbohydrates: 35g
Dietary Fiber: 18g
Sugar: 12g
Protein: 16g
Calcium: 710mg Iron: 6mg
Potassium: 753mg Vitamin A: 2mcg
Vitamin C: 30mg Vitamin D: 342mcg

Ingredients

  • 1 cup Paleo almond milk
  • 2 tbsp Paleo-friendly almond butter
  • 4 ounces raspberries, fresh or frozen
  • 1 tbsp chia seeds
  • 1 tbsp hemp hearts
  • 1 tsp honey (optional)

Instructions

Visit Paleogrubs.com's website to view the recipe instructions. (Via Edamam)