Recipes.sparkpeople.com Protein Berry Waffle Recipe

Total time: 8 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Protein Berry Waffle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Protein Berry Waffle Recipe

  • Net Carbs are 6% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Protein Berry Waffle Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 329 g )
Amount Per Serving
Calories: 378
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 201mg
Sodium: 368mg
Total Carbohydrates: 31g
Dietary Fiber: 8g
Sugar: 16g
Protein: 23g
Calcium: 335mg Iron: 3mg
Potassium: 548mg Vitamin A: 83mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 1 serving Protein - Whey Protein Shake Vanilla
  • .5 medium (7" to 7-7/8" long) Banana, fresh
  • .25 cup Blueberries, fresh
  • 1 large Egg, fresh, whole, raw
  • 1 large Egg white, fresh
  • 4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
  • .5 tsp Baking Powder
  • 4 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
  • 1 extra large (1-5/8" dia) Strawberries, fresh

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)