Confessionsofanover-workedmom.com Chocolate Mocha Protein Shake Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Confessionsofanover-workedmom.com Chocolate Mocha Protein Shake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Confessionsofanover-workedmom.com Chocolate Mocha Protein Shake Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Confessionsofanover-workedmom.com Chocolate Mocha Protein Shake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 431 g )
Amount Per Serving
Calories: 349
Total Fat: 9g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 341mg
Total Carbohydrates: 46g
Dietary Fiber: 10g
Sugar: 24g
Protein: 29g
Calcium: 108mg Iron: 8mg
Potassium: 1164mg Vitamin A: 3mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 cup of cold coffee
  • 1 frozen banana
  • 1 scoop of protein powder
  • 2 tbsp of cocoa powder
  • 1-2 tbsp of coconut milk or milk of your choice depending on how creamy you want it

Instructions

Visit Confessionsofanover-workedmom.com's website to view the recipe instructions. (Via Edamam)