Thefoodieandthefix.com Chai-cider Protein Shake Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Thefoodieandthefix.com Chai-cider Protein Shake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thefoodieandthefix.com Chai-cider Protein Shake Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thefoodieandthefix.com Chai-cider Protein Shake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 522 g )
Amount Per Serving
Calories: 205
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 347mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 16g
Protein: 25g
Calcium: 92mg Iron: 6mg
Potassium: 548mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup of chai tea, cold (I just make a cup the night before and stick it in the fridge)
  • 1/4 cup apple cider or Simply Apple juice
  • 1 scoop vanilla protein powder or shakeology (I did not test this with Shake-o, may need an adjustment to the amount of liquids) - I used ON Gold Standard 100% Whey in Vanilla Ice Cream
  • 1 cup ice

Instructions

Visit Thefoodieandthefix.com's website to view the recipe instructions. (Via Edamam)