Carrieonliving.com Vegan Protein Shake Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Carrieonliving.com Vegan Protein Shake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Carrieonliving.com Vegan Protein Shake Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Carrieonliving.com Vegan Protein Shake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 309 g )
Amount Per Serving
Calories: 304
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 257mg
Total Carbohydrates: 36g
Dietary Fiber: 10g
Sugar: 18g
Protein: 23g
Calcium: 193mg Iron: 7mg
Potassium: 984mg Vitamin A: 370mcg
Vitamin C: 112mg Vitamin D: 228mcg

Ingredients

  • 1 medium bunch fresh kale, stems removed
  • 2 cups baby spinach
  • 1 cup water
  • 2 tablespoons hemp seeds
  • 2 teaspoons MCT oil
  • 1 medium frozen banana
  • ½ cup frozen strawberries
  • ¼ cup frozen blueberries
  • ½ cup frozen pineapple
  • 5-10 fresh mint leaves
  • 1 small lime, juiced (about two tablespoons)
  • 1 tablespoon cocoa powder
  • 2 scoops Sunwarrior protein powder

Instructions

Visit Carrieonliving.com's website to view the recipe instructions. (Via Edamam)