Recipes.sparkpeople.com Carrot Cake Protein Shake Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Carrot Cake Protein Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Carrot Cake Protein Shake Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Carrot Cake Protein Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 344 g )
Amount Per Serving
Calories: 363
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 445mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 23g
Protein: 17g
Calcium: 148mg Iron: 3mg
Potassium: 604mg Vitamin A: 538mcg
Vitamin C: 51mg Vitamin D: 0mcg

Ingredients

  • 1 c vanilla soy milk
  • 3/4 c shredded carrots
  • 1/2 scoop vanilla protein powder
  • Dash salt
  • Dash cinnamon
  • 10 frozen pineapple chunks
  • 2 tsp unsweetened shredded coconut
  • 1 tsp vanilla
  • 1 tsp Butter Buds
  • 4 oz Neufchatel Cheese or cream cheese
  • 2-3 Tbsp Splenda

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)