Recipes.sparkpeople.com Imc Perfect Protein Shake Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Imc Perfect Protein Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Recipes.sparkpeople.com Imc Perfect Protein Shake Recipe

  • Net Carbs are 6% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Imc Perfect Protein Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 628 g )
Amount Per Serving
Calories: 553
Total Fat: 26g
Saturated Fat: 18g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 417mg
Total Carbohydrates: 44g
Dietary Fiber: 11g
Sugar: 32g
Protein: 40g
Calcium: 252mg Iron: 7mg
Potassium: 880mg Vitamin A: 27mcg
Vitamin C: 87mg Vitamin D: 0mcg

Ingredients

  • 4 oz Orange Juice
  • 4 to 6 oz water
  • 1 tbsp coconut oil
  • 6 oz fat free plain Greek Yogurt
  • 1 cup frozen black berries
  • 1 scoop protein powder (may be 2 scoops depends on protein)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)