Recipes.sparkpeople.com Super Strawberry Protein Shake Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Super Strawberry Protein Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Super Strawberry Protein Shake Recipe

  • Net Carbs are 5% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Recipes.sparkpeople.com Super Strawberry Protein Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 517 g )
Amount Per Serving
Calories: 824
Total Fat: 56g
Saturated Fat: 46g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 418mg
Total Carbohydrates: 45g
Dietary Fiber: 6g
Sugar: 32g
Protein: 44g
Calcium: 279mg Iron: 13mg
Potassium: 1256mg Vitamin A: 2mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 1 Scoop vanilla protein powder
  • 1 Cup sugar-free vanilla coconut milk
  • 6 Ounces nonfat, strawberry Greek yogurt **
  • 1/2 Cup strawberries (fresh or frozen)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)