Recipezaar.com Choco-monkey Protein Shake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipezaar.com Choco-monkey Protein Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Choco-monkey Protein Shake Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Choco-monkey Protein Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 397 g )
Amount Per Serving
Calories: 339
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 152mg
Total Carbohydrates: 45g
Dietary Fiber: 6g
Sugar: 28g
Protein: 24g
Calcium: 580mg Iron: 1mg
Potassium: 1038mg Vitamin A: 342mcg
Vitamin C: 13mg Vitamin D: 3mcg

Ingredients

  • 1 tablespoon natural-style peanut butter
  • 2 teaspoons unsweetened cocoa powder
  • 1 scoop chocolate whey protein powder
  • 1 medium banana
  • 1 cup skim milk

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)