Susansimplyhealthy.com Blueberry Hemp Protein Shake Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Susansimplyhealthy.com Blueberry Hemp Protein Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Susansimplyhealthy.com Blueberry Hemp Protein Shake Recipe

  • Net Carbs are 9% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 37mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Susansimplyhealthy.com Blueberry Hemp Protein Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 167 g )
Amount Per Serving
Calories: 149
Total Fat: 8g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 37mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugar: 7g
Protein: 7g
Calcium: 22mg Iron: 1mg
Potassium: 319mg Vitamin A: 3mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 1 banana
  • * 1/2 cup frozen blueberry
  • * 1/2 cup frozen rasberry and blackberry
  • * 1 tbsp cocoa powder
  • * 3 tbsp hemp protein powder
  • * 1 tsp stevia
  • * 1/2 cup coconut water
  • * 1/2 cup unsweetened coconut milk
  • * 1/2 cup cold brewed coffee

Instructions

Visit Susansimplyhealthy.com's website to view the recipe instructions. (Via Edamam)