Sugar-n-spicegals.com Blueberry Vanilla Protein Shake Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Sugar-n-spicegals.com Blueberry Vanilla Protein Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sugar-n-spicegals.com Blueberry Vanilla Protein Shake Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sugar-n-spicegals.com Blueberry Vanilla Protein Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 437 g )
Amount Per Serving
Calories: 214
Total Fat: 4g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 333mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 27g
Protein: 14g
Calcium: 512mg Iron: 4mg
Potassium: 444mg Vitamin A: 223mcg
Vitamin C: 8mg Vitamin D: 2mcg

Ingredients

  • * 1 scoop fit miss vanilla protein powder (90 cal)
  • * 2 cup unsweetened vanilla almond milk (60 cal)
  • * 1 cup ice
  • * 1 cup spinach or kale (10 cal)
  • * 1/2 cup frozen blueberry (40 cal)
  • * 1 tsp honey (22 cal)

Instructions

Visit Sugar-n-spicegals.com's website to view the recipe instructions. (Via Edamam)