Pickfreshfoods.com Chocolate Java Protein Shake Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Pickfreshfoods.com Chocolate Java Protein Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pickfreshfoods.com Chocolate Java Protein Shake Recipe

  • Net Carbs are 9% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pickfreshfoods.com Chocolate Java Protein Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 331 g )
Amount Per Serving
Calories: 166
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 240mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 15g
Protein: 17g
Calcium: 305mg Iron: 3mg
Potassium: 444mg Vitamin A: 169mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 1 cup ice
  • * 1 cup skim milk
  • * 1/2 cup cold coffee
  • * 1 scoop chocolate protein powder
  • * 1 tbsp mini chocolate chip

Instructions

Visit Pickfreshfoods.com's website to view the recipe instructions. (Via Edamam)