Allrecipes Strawberry Banana Protein Shake Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Strawberry Banana Protein Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Strawberry Banana Protein Shake Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 86mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Allrecipes Strawberry Banana Protein Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 519 g )
Amount Per Serving
Calories: 198
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 86mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 19g
Protein: 12g
Calcium: 307mg Iron: 1mg
Potassium: 640mg Vitamin A: 172mcg
Vitamin C: 52mg Vitamin D: 1mcg

Ingredients

  • 1 cup skim milk
  • 1 scoop vanilla-flavored whey protein powder
  • 2 cups ice
  • 1 cup strawberries
  • 1 large banana
  • 1 tablespoon natural peanut butter

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)