Allrecipes Hawaiian Pork Hash Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Hawaiian Pork Hash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Hawaiian Pork Hash Recipe

  • Net Carbs are 15% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Hawaiian Pork Hash Recipe Nutrition Label

Nutrition Facts

Serving Size: 25 servings   ( 31 g )
Amount Per Serving
Calories: 73
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 163mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugar: 0g
Protein: 3g
Calcium: 13mg Iron: 1mg
Potassium: 42mg Vitamin A: 4mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon minced garlic
  • 1 teaspoon oyster sauce
  • 1/4 pound ground pork
  • 1 teaspoon white sugar
  • 1/4 teaspoon salt
  • 1 egg white
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon sesame oil
  • 1/4 pound shrimp - peeled, deveined and minced to a paste
  • 2 teaspoons soy sauce
  • 2 tablespoons chopped green onion
  • 1 (14 ounce) package round dumpling skins
  • 2 tablespoons chopped water chestnuts
  • 2 tablespoons cornstarch

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)