In Erica's Kitchen Vertical Wine Bistro's Cassoulet De Toulouse Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is In Erica's Kitchen Vertical Wine Bistro's Cassoulet De Toulouse? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for In Erica's Kitchen Vertical Wine Bistro's Cassoulet De Toulouse Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

In Erica's Kitchen Vertical Wine Bistro's Cassoulet De Toulouse Recipe Nutrition Label

Nutrition Facts

Serving Size: 32 servings   ( 180 g )
Amount Per Serving
Calories: 365
Total Fat: 31g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 418mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 3g
Protein: 15g
Calcium: 38mg Iron: 2mg
Potassium: 358mg Vitamin A: 69mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • Salt and pepper
  • 250 g pork skin (optional)
  • 500 g pork belly, cubed
  • 1 kg Tarbais beans, soaked overnight
  • 1 large whole onion
  • 12 whole cloves
  • 200 g duck fat
  • 1 bouquet garni with thyme, rosemary and bay
  • 500 g lamb shanks
  • 2 pieces duck leg confit
  • 1 cured garlic sausage
  • 500 g Toulouse sausage
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 1/2 garlic head, minced
  • 6 tomatoes, chopped
  • 1 liter chicken stock
  • 1 cup panko bread crumbs
  • 2 Tbsp walnut oil
  • 1 Tbsp butter

Instructions

Visit In Erica's Kitchen's website to view the recipe instructions. (Via Edamam)