Theglutenfree.com Gluten Free Arroz Caldo Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theglutenfree.com Gluten Free Arroz Caldo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theglutenfree.com Gluten Free Arroz Caldo Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theglutenfree.com Gluten Free Arroz Caldo Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 385 g )
Amount Per Serving
Calories: 256
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 290mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 1g
Protein: 17g
Calcium: 33mg Iron: 1mg
Potassium: 274mg Vitamin A: 11mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 cup sweet rice
  • * 1 to e fresh ginger, peeled and thinly sliced or minced
  • * 6 to 7 cup water
  • * 2 cup shredded cooked chicken
  • * 1 small onion, thinly sliced
  • * 1 tablespoon thai kitchen fish sauce gluten free
  • * 2 clove garlic, minced
  • * 1 tablespoon oil
  • * 4 green onion, sliced
  • * 1/2 cup baken et chicharrone traditional fried pork skin

Instructions

Visit Theglutenfree.com's website to view the recipe instructions. (Via Edamam)