Martha Stewart New Year's Dumplings Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart New Year's Dumplings Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart New Year's Dumplings Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart New Year's Dumplings Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 40 servings   ( 54 g )
Amount Per Serving
Calories: 56
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 280mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 0g
Protein: 2g
Calcium: 28mg Iron: 1mg
Potassium: 96mg Vitamin A: 47mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 small head Napa cabbage (about 1 1/2 pounds), trimmed and finely chopped
  • 1 1/4 teaspoons coarse salt
  • 1/2 pound ground pork
  • 1/3 pound garlic chives, trimmed and minced
  • 2 tablespoons plus 1/2 cup soy sauce
  • 1 1/2 tablespoons toasted sesame oil, plus more for sauce
  • 1 1/2 tablespoons rice wine, or sake
  • 2 tablespoons peeled and minced ginger
  • 1 tablespoon cornstarch, plus more for dusting
  • 40 round dumpling or gyoza skins
  • 2 tablespoons safflower oil, plus more if needed
  • 2 1/4 cups water

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)