Food & Wine Pork Belly With Buckwheat Spaetzle And Collards Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Pork Belly With Buckwheat Spaetzle And Collards? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Pork Belly With Buckwheat Spaetzle And Collards Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Pork Belly With Buckwheat Spaetzle And Collards Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 178 g )
Amount Per Serving
Calories: 285
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 412mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 4g
Protein: 7g
Calcium: 93mg Iron: 1mg
Potassium: 267mg Vitamin A: 125mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 cup kosher salt
  • 1/4 cup sugar
  • 1 pound lean pork belly, skin discarded
  • 2 tablespoons vegetable oil
  • 1 quart low-sodium chicken broth
  • 4 thyme sprigs
  • 1 large shallot, coarsely chopped
  • 1 medium carrot, coarsely chopped
  • 1 medium celery rib, chopped
  • 3/4 cup all-purpose flour
  • 1/4 cup buckwheat flour
  • 1/2 teaspoon freshly grated nutmeg
  • Salt and freshly ground pepper
  • 2 large eggs
  • 1/4 cup milk
  • 1 tablespoon unsalted butter
  • 1/2 tablespoon extra-virgin olive oil
  • 1/4 cup extra-virgin olive oil
  • 4 garlic cloves, halved
  • 1 small onion, cut into 1/2-inch dice
  • 1 tablespoon chopped thyme
  • 1 cup low-sodium chicken broth
  • 1 pound collard greens, center ribs discarded and leaves coarsely chopped

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)