My Recipes Hand-hacked Pot Stickers Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Hand-hacked Pot Stickers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Hand-hacked Pot Stickers Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Hand-hacked Pot Stickers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 140 g )
Amount Per Serving
Calories: 150
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 386mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 37mg Iron: 1mg
Potassium: 218mg Vitamin A: 29mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 cup chopped napa (Chinese) cabbage
  • 1 cup chopped spinach
  • 1/4 cup minced green onions
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 teaspoon dark sesame oil
  • Dash of white pepper
  • 3 garlic cloves, minced
  • 1/3 pound lean ground pork
  • 1/4 pound peeled and deveined shrimp, chopped
  • 24 round wonton wrappers or gyoza skins
  • 1 tablespoon canola oil, divided
  • 2 cups fat-free, less-sodium chicken broth, divided
  • green onions

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)