Jamie Oliver Spicy Pork Goulash Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Spicy Pork Goulash Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Spicy Pork Goulash Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Spicy Pork Goulash Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 184 g )
Amount Per Serving
Calories: 322
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 427mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 2g
Protein: 17g
Calcium: 42mg Iron: 2mg
Potassium: 445mg Vitamin A: 64mcg
Vitamin C: 42mg Vitamin D: 1mcg

Ingredients

  • olive oil
  • a small bunch of fresh marjoram or oregano leaves picked
  • 4 tablespoons red wine vinegar
  • 2 kg pork shoulder off the bone in one piece skin off fat left on
  • 5 peppers use a mixture of colours
  • zest of 1 lemon
  • 2 generously heaped tablespoons mild smoked paprika plus a little extra for serving
  • sea salt and freshly ground black pepper
  • 1 x 400g tin of good quality plum tomatoes
  • 400 g basmati or long grain rice washed
  • 1 x 280g jar of grilled peppers drained peeled and chopped
  • a small bunch of fresh flat leaf parsley chopped
  • 2 fresh red chillies deseeded and finely chopped
  • 1 x 142ml pot of soured cream
  • 2 red onions peeled and finely sliced
  • 2 teaspoons ground caraway seeds

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)