Food Network Central Illinois Pork Tenderloin Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Food Network Central Illinois Pork Tenderloin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Central Illinois Pork Tenderloin Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Central Illinois Pork Tenderloin Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 122 g )
Amount Per Serving
Calories: 304
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 379mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 3g
Protein: 14g
Calcium: 105mg Iron: 2mg
Potassium: 275mg Vitamin A: 19mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • One 1 1/2-pound pork tenderloin, silver skin removed
  • 1 cup buttermilk
  • 1 tablespoon honey
  • 1 tablespoon granulated garlic
  • 2 teaspoons kosher salt
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Peanut oil, enough to fill your cast-iron skillet 1 to 2 inches high
  • 1 cup all-purpose flour
  • 3 large eggs, beaten
  • 2 cups breadcrumbs
  • 1 cup mayonnaise
  • 2 tablespoons whole grain mustard
  • 1 tablespoon apricot preserves
  • 1 teaspoon honey
  • 1 teaspoon horseradish
  • Kosher salt and freshly ground black pepper
  • 4 soft hoagie rolls, split in half lengthwise, buttered and lightly toasted
  • 8 slices American cheese
  • 1/2 small red onion, thinly sliced
  • Sliced dill pickles
  • 4 to 8 iceberg lettuce leaves

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)