Food Republic Pork Tenderloin With Apple Jicama Slaw Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Republic Pork Tenderloin With Apple Jicama Slaw Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Republic Pork Tenderloin With Apple Jicama Slaw Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Pork Tenderloin With Apple Jicama Slaw Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 948 g )
Amount Per Serving
Calories: 698
Total Fat: 44g
Saturated Fat: 13g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 25g
Trans Fat: 1g
Cholesterol: 118mg
Sodium: 140mg
Total Carbohydrates: 45g
Dietary Fiber: 13g
Sugar: 18g
Protein: 34g
Calcium: 149mg Iron: 5mg
Potassium: 1604mg Vitamin A: 336mcg
Vitamin C: 67mg Vitamin D: 1mcg

Ingredients

  • 4 5-ounce pork tenderloins (or one large tenderloin), silver skin removed and cut into a log
  • 1 ounce garlic, rough chop
  • 3 cups water + tablespoon chicken base disolved
  • 3 cups water + tablespoon chicken base disolved
  • 2 ounce butter
  • 1 red onion, julienned
  • 1 green apple, julienned
  • 40 cilantro leaves (whole)
  • 1/2 cup lemon juice
  • 1/2 cup olive oil
  • 1 pound shallots, julienned
  • 1 pound jicama, julienned

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)