Tasting Table Rum, Don't Walk, To Make These Boozy Ice Pops Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Tasting Table Rum, Don't Walk, To Make These Boozy Ice Pops Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tasting Table Rum, Don't Walk, To Make These Boozy Ice Pops Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tasting Table Rum, Don't Walk, To Make These Boozy Ice Pops Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 167 g )
Amount Per Serving
Calories: 236
Total Fat: 12g
Saturated Fat: 11g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 385mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 19g
Protein: 2g
Calcium: 20mg Iron: 2mg
Potassium: 277mg Vitamin A: 37mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • 2 Thai bird chiles, seeded
  • 1 tablespoon sugar
  • 2 teaspoons salt
  • 2 cups roughly chopped mango (about 1 mango)
  • 1½ cups unsweetened coconut milk
  • ½ cup white rum
  • ¼ cup sugar
  • ¼ cup fresh lime juice
  • Pinch of salt

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)