Food52 Coco White Cocoa Pudding Recipe

Total time: 243 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food52 Coco White Cocoa Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Coco White Cocoa Pudding Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Coco White Cocoa Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 148 g )
Amount Per Serving
Calories: 379
Total Fat: 30g
Saturated Fat: 22g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 161mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 18g
Protein: 4g
Calcium: 87mg Iron: 2mg
Potassium: 241mg Vitamin A: 137mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 vanilla bean
  • 3 tablespoons cornstarch
  • 3 tablespoons sugar
  • 3 tablespoons dried, finely grated, unsweetened coconut
  • 1/4 teaspoon sea salt
  • 1/2 cup whole milk
  • 1/2 cup heavy cream
  • 1 cup unsweetened coconut milk, well mixed
  • 1.5 ounces white chocolate, shaved or chopped

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)