101 Cookbooks Coconut Chocolate Pudding Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is 101 Cookbooks Coconut Chocolate Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Coconut Chocolate Pudding Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

101 Cookbooks Coconut Chocolate Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 153 g )
Amount Per Serving
Calories: 428
Total Fat: 33g
Saturated Fat: 27g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 164mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 23g
Protein: 4g
Calcium: 38mg Iron: 5mg
Potassium: 448mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 14-ounce can of coconut milk (lite is fine), divided
  • 3 tablespoons sugar
  • scant 1/4 teaspoon salt
  • 1/4 cup arrowroot powder, sifted
  • 1 teaspoon raz el hanout spice blend or curry powder, (optional)
  • 3 tablespoons alkalized dutch-cocoa powder, sifted
  • 1 3.5-ounce bar semi-sweet chocolate, chopped
  • 1 teaspoons vanilla extract
  • 1/4 cup coconut flakes, toasted in a dry skillet

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)