The Daily Meal Coconut Cream Pies Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Coconut Cream Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Coconut Cream Pies Recipe

  • Net Carbs are 6% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Coconut Cream Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 245 g )
Amount Per Serving
Calories: 721
Total Fat: 58g
Saturated Fat: 43g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 205mg
Sodium: 146mg
Total Carbohydrates: 48g
Dietary Fiber: 5g
Sugar: 36g
Protein: 8g
Calcium: 131mg Iron: 3mg
Potassium: 408mg Vitamin A: 302mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 1/2 recipe Flaky Butter Crust*
  • 1 1/2 cup (170 grams) shredded or flaked unsweetened dried coconut
  • 4 large egg yolks
  • 1 1/2 cup (360 milliliters) unsweetened coconut milk
  • 1 1/2 cup (360 milliliters) whole milk
  • 2/3 cups (130 grams) plus 1/4 cup (50 grams) sugar
  • 5 tablespoons (35 grams) cornstarch
  • 1/4 teaspoon kosher salt
  • 1 teaspoon vanilla extract
  • 1 cup (240 milliliters) cold heavy cream

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)