Eatingwell Grilled Pineapple With Coconut Black Sticky Rice Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Eatingwell Grilled Pineapple With Coconut Black Sticky Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Grilled Pineapple With Coconut Black Sticky Rice Recipe

  • Net Carbs are 19% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Grilled Pineapple With Coconut Black Sticky Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 279 g )
Amount Per Serving
Calories: 252
Total Fat: 5g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 213mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 19g
Protein: 3g
Calcium: 26mg Iron: 1mg
Potassium: 162mg Vitamin A: 3mcg
Vitamin C: 54mg Vitamin D: 0mcg

Ingredients

  • 1/2 teaspoon salt
  • 1 small ripe pineapple, peeled, cored and cut into 1/2-inch-thick slices
  • 3 tablespoons finely chopped palm sugar (see Note) or packed brown sugar
  • 1/2 teaspoon ground cardamom
  • 1 1/2 cups water
  • 1 cup black sticky rice, (see Note)
  • 1 14-ounce can lite coconut milk

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)